The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.

Price: $29.99 - $17.02
(as of Sep 07, 2026 06:25:42 UTC – Details)


Turn meal prep aspirations into a reality with this 25-week meal planning cookbook—where 1 short grocery list gets you 5 weeknight dinners you can make in 45 minutes or less!
Meal prep no longer means filling your freezer with boring casseroles or spending every Sunday cooking. We’ve done the work of building 25 smart weekly meal plans that minimize shopping and kitchen time—so you make your life easier, your grocery bill lower, and your dinners better.
 
Includes features that streamline meal planning:
• Weekly grocery lists max out at a dozen items.
• Active cooking time for recipes maxes out at 45 minutes.
• Loads of pantry substitution suggestions let you adapt recipes for what you have on hand.
• 30 pantry meals make meal planning even more flexible
ATK’s meal plan strategies are easy to put into practice:
• Prep your vegetables and grains for the week in a weekend “power hour.”
• Prep bulk pantry ingredients ahead in a “pantry power hour.”
• Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
• Make, store, and reheat full meals with no loss of flavor.
• Double meals or meal components to freeze half for later.
 
Plus, get insights on building and maximizing a diverse pantry; food storage strategies; essential meal prep equipment; and more! Full of smart, practical advice for saving time, money, and waste, The Ultimate Meal-Prep Cookbook makes meal planning accessible for everyone!

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Publisher ‏ : ‎ America’s Test Kitchen
Publication date ‏ : ‎ March 2, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1948703580
ISBN-13 ‏ : ‎ 978-1948703581
Item Weight ‏ : ‎ 1.92 pounds
Dimensions ‏ : ‎ 7.99 x 0.67 x 9.65 inches
Best Sellers Rank: #16,965 in Books (See Top 100 in Books) #13 in Professional High Quantity Cooking #49 in Budget Cooking #56 in Vegan Cooking (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (1,310) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this meal prep cookbook brilliant, with recipes that are easy to follow and provide nutritional information. The book explains meal prep in detail, teaches essential skills, and comes with preplanned menus and grocery lists. Customers appreciate how it saves time and money, and they find the recipes tasty. While the ingredient lists are short, some customers note they require uncommon ingredients, and the meal content receives mixed reviews, with some customers noting it’s not suitable for picky eaters.