The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Price: $1.99
(as of Sep 08, 2026 05:30:13 UTC – Details)

From the creators of the New York Times bestseller, Paleo for Every Day, simple meal plans and recipes to reduce inflammation and restore health.

Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You’ll find healthy recipes and insights into the benefits and potential challenges of each plan.

What sets this anti inflammatory diet book apart from other inflammation books:

Structured meal plans—With specific four-week meal plans, you’ll know exactly what to make for every meal to maximize the diet’s health benefits.Diet adaptations—You’ll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.Customizable recipes—This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).

Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

ASIN ‏ : ‎ B0D1LR9L63
Publisher ‏ : ‎ Callisto
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 21, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 25.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 421 pages
ISBN-13 ‏ : ‎ 978-1942411260
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,367 in Kindle Store (See Top 100 in Kindle Store) #1 in Nutrition (Kindle Store) #2 in Paleo Cookbooks (Books) #2 in Healthy Cooking
Customer Reviews: 4.5 4.5 out of 5 stars (4,333) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the cookbook’s recipes quick and easy to follow, with many options to adapt for specialized diets. The book provides helpful information about inflammation and includes vegetarian recipes, making it a great tool for healthy eating, particularly for those new to this type of diet. While some ingredients are readily available, others can be difficult to find, though customers consider it worth the money.