The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately

Price: $24.95 - $14.19
(as of Sep 10, 2026 15:02:15 UTC – Details)


Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! 

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed “The Vegan Martha Stewart” by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition – healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more. 

From the Publisher

Publisher ‏ : ‎ Roundtree Books
Publication date ‏ : ‎ September 12, 2017
Edition ‏ : ‎ Updated ed.
Language ‏ : ‎ English
Print length ‏ : ‎ 330 pages
ISBN-10 ‏ : ‎ 1944903143
ISBN-13 ‏ : ‎ 978-1944903145
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 7.5 x 0.52 x 9.2 inches
Best Sellers Rank: #2,075,000 in Books (See Top 100 in Books) #485 in Vegetarian Diets (Books) #2,114 in Vegan Cooking (Books) #2,506 in Weight Loss Recipes
Customer Reviews: 4.7 4.7 out of 5 stars (337) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this vegan cookbook highly informative and practical, covering every aspect of transitioning to a plant-based diet. The book is beautifully illustrated and entertaining to read, with one customer noting how it helps navigate social situations. Customers describe it as life-changing, with one mentioning they keep referring to it daily, and another noting how it transformed their diet.