The Vegiterranean Diet

Price: $18.99
(as of Sep 18, 2026 23:05:29 UTC – Details)


The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ December 26, 2014
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0738217891
ISBN-13 ‏ : ‎ 978-0738217895
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 6 x 0.68 x 9 inches
Best Sellers Rank: #738,722 in Books (See Top 100 in Books) #398 in Vegetarian Diets (Books) #764 in Vegetable Cooking (Books) #910 in Weight Loss Recipes
Customer Reviews: 4.2 4.2 out of 5 stars (200) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book highly comprehensive and informative about health and nutrition, with great tips and suggestions that make it easy to read and follow. They appreciate the meal plans and consider it a way to eat for ultimate health. The recipe content receives mixed feedback – while many find it filled with great recipes, others note there are very few real recipes. The value for money and taste aspects also receive mixed reviews.