Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity

Price: $15.99
(as of Sep 21, 2026 05:46:03 UTC – Details)

Discover proven lifestyle habits to restore your health so you feel good all the time!

There is nothing more exciting than living a lifestyle that gives you back your vitality; healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love more.

“This book is like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package”

Here is a glance of what you will learn in this book…

✓ Powerful yet simple lifestyle interventions that yield results in days

✓ Why your lifestyle and dietary habits are damaging your health

✓ Myth-busting – there’s no proof that a whole food plant-based (WFPB) diet is better than other diets; you can’t get complete protein by just eating plants; heart disease runs in my family, so there’s nothing I can do about it.

✓ The little-known activities that can restore your mind and body

✓ How certain breathing techniques can revitalize your daily life

✓ Practices that will reward you with youthful longevity

✓ How to recognize and manage your stress, and how a WFPB lifestyle can help lift your mood and reduce anxiety.

✓ Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help reduce the risks of getting them.

Stefan Rieder chronicles his journey from near-death to optimal health. Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.

This book is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.

Scroll up and click “Add to Cart” to begin to restore your health so you can feel good all the time!

From the Publisher

Learn the Key Differences

Many people believe that a whole food plant-based diet is the same as veganism or vegetarianism. While there are similarities, each one is distinctly different, and in Chapter 1, you’ll discover what sets them apart. An easy-to-understand chart will give you a quick visual of what each entails, along with the benefits of the whole food plant based lifestyle and the foods it includes.

The 5 Healthy Habits You Need to Adopt

Health should be one of your top priorities if you want to live a long and happy life. But you’ll need to sprinkle in some other ingredients to make it really work. In Part 2, you’ll discover the fundamentals of restoring your health.

Dispelling Common Myths

With so much information floating around, it’s easy to get caught up in the myths about the whole food plant based lifestyle. But science doesn’t lie: Dive into ten myths – and debunk them once and for all. Stefan Rieder shares some key takeaways you won’t want to miss either.

Publisher ‏ : ‎ Stefan Rieder
Publication date ‏ : ‎ February 14, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 163 pages
ISBN-10 ‏ : ‎ 1777894514
ISBN-13 ‏ : ‎ 978-1777894511
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.41 x 8.5 inches
Best Sellers Rank: #2,410,576 in Books (See Top 100 in Books) #199 in American Heart Association Nutrition #336 in Alternative Medicine Reference #906 in Aging Nutrition & Diets
Customer Reviews: 4.2 4.2 out of 5 stars (144) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book informative, with one review noting how it outlines the many reasons for adopting a whole food plant-based lifestyle. The content receives positive feedback, with several customers recommending it and one mentioning how it convinces readers to give up non-plant and processed foods.