Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain)

Price: $6.99
(as of Sep 24, 2026 01:24:24 UTC – Details)


Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook
Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat.
Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it’s essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods.
With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet.
Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.

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Sasquatch

Based in Seattle for more than 30 years, Sasquatch Books, together with our children’s imprint Little Bigfoot, publish books by the most gifted writers, artists, chefs, naturalists, and thought leaders in the Pacific Northwest and beyond.

ASIN ‏ : ‎ B00KPBBTYK
Publisher ‏ : ‎ Sasquatch Books
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 25, 2014
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 34.9 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 286 pages
ISBN-13 ‏ : ‎ 978-1570619342
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #91,659 in Kindle Store (See Top 100 in Kindle Store) #9 in Vegetarian Diets (Kindle Store) #29 in Fiber #31 in Type 2 Diabetes Health
Customer Reviews: 4.4 4.4 out of 5 stars (319) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the cookbook highly informative and practical, with helpful recipes that are not difficult to prepare. They appreciate the flavor combinations and spices used, and find it makes healthy eating easy. The book receives mixed feedback about digestibility, with some customers feeling better while others experienced food headaches. Customers disagree on the value for money, with some finding it affordable while others consider it expensive.