Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life, 5)

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(as of Sep 24, 2026 17:49:10 UTC – Details)

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care―rather, the solution is to change the way we eat with a powerful, nutrient-dense diet.

 With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

The big picture―Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan―Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes―These delicious plant based recipes make eating healthy easy and crave-worthy.

 Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life.

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

From the Publisher

Publisher ‏ : ‎ HarperOne
Publication date ‏ : ‎ December 31, 2013
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0062080644
ISBN-13 ‏ : ‎ 978-0062080646
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.31 x 0.68 x 8 inches
Part of series ‏ : ‎ Eat for Life
Best Sellers Rank: #96,035 in Books (See Top 100 in Books) #6 in Alternative Medicine Reference #16 in Respiratory Diseases (Books) #17 in Vitamins & Supplements (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (2,221) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this book well-researched and informative, with clear explanations and easy-to-follow content. They appreciate its health benefits, particularly how eating healthily can boost the immune system, and find it life-changing with inspirational information. The book receives positive feedback for its recipe variety, with customers noting it’s easy to come up with your own dishes, and for its dietary content, helping customers change their eating habits.