Wholesome Nutrition for You

Price: $19.41
(as of Sep 26, 2026 16:51:11 UTC – Details)


Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter-productive to good health.
ASIN ‏ : ‎ B01FI2LDWI
Publisher ‏ : ‎ Struik Lifestyle
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 12, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 8.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 319 pages
ISBN-10 ‏ : ‎ 9781432307639
ISBN-13 ‏ : ‎ 978-1432307639
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #413,579 in Kindle Store (See Top 100 in Kindle Store) #561 in Weight Maintenance Diets #565 in Weight Loss Diets (Kindle Store) #666 in Healthy Cooking
Customer Reviews: 4.3 4.3 out of 5 stars (32) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });