Alkaline Living: Twenty honest chapters on the alkaline life (The Green Notebooks Book 1)

Price: $3.99
(as of Sep 28, 2026 13:26:44 UTC – Details)

Distilled water, ice baths, sauna, sungazing, grape cleanses, nose breathing, grounding, chlorophyll, semen retention — the alkaline lifestyle promises a lot. This e-book tells the whole teaching in its own warm voice, then checks every claim against science: what is proven, what is tradition, and what can actually hurt you. Beautifully illustrated, practical and honest.

20 short chapters — the alkaline awakening, water, the lymph, raw and cooked, born to eat fruit?, eating with the sun, cleanses, cold, heat, breath, sun and earth, movement, green blood, maps of the body, skin and hair, food for the mind, words, sexual energy, the compassionate table, fourteen steps to beginevery chapter in five parts — what the teaching says, in short, try this (a small, safe step with numbers), words to know, and a reality check18 original colour infographics and a glossary of more than 110 terms3 printable pages: “My day with the sun” rhythm card, a 30-day habit tracker, and a cold and heat log with the safety rules

© 2026 SIA “Blusa Entertainment” · BlusaBooks

From the Publisher

Twenty honest chapters on the alkaline life

The whole teaching, then an honest reality check

Distilled water, ice baths, sauna, sungazing, grape cleanses, grounding, chlorophyll — the alkaline lifestyle promises a lot. Every one of the 20 short chapters tells the teaching in its own warm voice, gives you one small, safe step to try, explains the words you need, and ends with a reality check: what science has confirmed, what is only tradition, and what can actually hurt you. With 18 original colour infographics, a glossary of 110+ terms and 3 printable pages.

What is inside

20 short chapters

Water, the lymph, raw food, cleanses, cold, heat, breath, sun and earth, movement, skin and more — each told warmly, in plain words.

Honest by design

Every chapter ends with a small safe step to try, the words to know and a reality check against science.

3 printable pages

A daily sun rhythm card, a 30-day habit tracker and a cold and heat log with the safety rules.

ASIN ‏ : ‎ B0HKT7HL6X
Publisher ‏ : ‎ BlusaBooks
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 23, 2026
Language ‏ : ‎ English
File size ‏ : ‎ 3.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 103 pages
Page Flip ‏ : ‎ Enabled
Book 1 of 2 ‏ : ‎ The Green Notebooks