Price: $9.99
(as of Oct 13, 2026 13:49:15 UTC – Details)

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you’d like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won’t bleed through Convenient, portable 5.5 x 8.5″ size Whether you’re doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you’re working on, the specific exercises you’re doing, and how many sets you performed. There’s even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you’ve come — and get the motivation you need to keep on going.
All-In-One Daily Tracking: The NewMe Fitness Journal combines workout and nutrition logging on a single daily spread, so you never juggle separate apps or notebooks again; track exercises, sets, reps, and cardio alongside calories, protein, meals, and water intake; mood and energy levels round out 10+ tracking categories, giving you a complete picture of every training day in 1 organized system
Compact Gym-Ready Design: At 5.5 x 8.5 x 0.5 inches, this spiral-bound journal slips easily into any gym bag, backpack, or purse; the lay-flat binding keeps pages open hands-free while you lift, so there is no fumbling between sets; thick, bleed-resistant paper handles any pen without ghosting, and the sturdy cardstock cover holds up through daily gym sessions, home workouts, travel, and hotel gyms alike
Build Consistency Over 66 Days: With 66 daily tracking pages covering 2+ months of logging, the NewMe Fitness Journal gives you the structured system to commit to your routine and actually stick with it; fitness planning sections keep your program organized so no workout goes forgotten and no meal goes untracked; daily mood and energy logging builds self-awareness, helping you spot patterns and fine-tune your approach over time
Goal-Setting Pages Included: Dedicated goal-setting pages and progress tracking sections create a clear roadmap for your weight management, muscle building, training, and wellness goals; compare where you started to where you are now and see your hard work reflected on the page; every section is designed to help you organize your own health and diet targets, putting you in control of your fitness planner from Day 1 to Day 66
For Every Fitness Level and Lifestyle: Whether you are a beginner building your first routine or an experienced lifter dialing in your training, this unisex journal works for men and women at any stage; busy professionals get efficient daily tracking without screen time or charging; it also makes a practical, thoughtful gift for any fitness-minded friend or family member; a structured logbook and food log in one compact notebook, no app required
Customers love this fitness journal for its comprehensive tracking features, allowing them to easily monitor both exercise and nutrition daily. The journal offers ample space for recording meals and workouts, and customers appreciate its size, with one noting it’s portable enough to carry everywhere. They find it easy to use and informative, with one customer highlighting the helpful charts and lists in the first few pages.