The Centred Mind Journal: A Tool For Managing Stress, Preventing Burnout & Creating Sustainable Wellbeing

Price: $10.66
(as of Oct 19, 2026 19:28:12 UTC – Details)

The Centred Mind Journal is more than a journal. It’s a practical guide to understanding stress, preventing burnout, and creating sustainable wellbeing.

Written by Dr Amy Munro and Lucy Hill, founders of Centred Minds Consulting, this evidence-informed journal combines psychology, coaching, and guided self-reflection to help you better understand your nervous system and develop healthier ways of responding to life’s demands.

Inside you’ll discover:

• A clear understanding of stress and burnout and how they develop over time.
• Practical insights into nervous system regulation and sustainable wellbeing.
• Guided reflections to increase self-awareness and recognise patterns.
• Simple somatic strategies to help calm your mind and body.
• Exercises to explore self-compassion, rest, and recovery.
• A structured 30-day wellbeing journal to help you build lasting habits through small, meaningful actions.

Whether you’re feeling overwhelmed, recovering from burnout, supporting your wellbeing, or simply looking to create healthier daily routines, The Centred Mind Journal offers compassionate guidance grounded in psychological research and real-world experience.

This is not about striving for perfection. It’s about learning to pause, reflect, and make small, sustainable changes that support a calmer mind, greater resilience, and long-term wellbeing.

Perfect for professionals, educators, healthcare workers, carers, parents, students, coaches, and anyone wanting to reduce stress and prioritise their wellbeing.

Publisher ‏ : ‎ Wonderful Wellbeing Press Ltd
Publication date ‏ : ‎ July 3, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 117 pages
ISBN-10 ‏ : ‎ 1918014892
ISBN-13 ‏ : ‎ 978-1918014891
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 7 x 0.27 x 10 inches