Men’s Health Plant-Based Eating: (The Diet That Can Include Meat)

Price: $11.99
(as of Sep 17, 2026 09:22:20 UTC – Details)


A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight.
Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the “experts” who tell us to eat only plants. Not true.
Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren’t diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men’s Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants.
Inside you’ll find:
Five simple steps to start eating plant-based meals100+ filling and flavorful recipesThe top 15 plant-based protein sources. You’ll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It’s NOT tofu.Plant-based shakes that help you build muscle fastSix amazing grains for weight lossA foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men’s HealthVibrant color photos and complete nutrition information with every recipeLie-flat binding for easy use
With this cookbook, you’ll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.

From the Publisher

Breakfast

Start your day with muscle-building protein and stomach-filling fiber.

Bowls & Power-Packed Plates

These easy meals offer payloads of nutrition without a hefty time investment. Turn to them when fast food cravings strike.

Burgers, Sandwiches & Tacos

These hand-held meals deliver on nutritiousness and deliciousness. Grab some napkins.

Salads & Soups

Whether you are craving cool and crunchy or hearty and warming, un-boring your go-to meals with these easy toss-together options.

Sides

They’re your Robin to your Batman; the Samwise to your Frodo. They’re just better together.

Snacks

Sometimes you can’t make it to your next meal. These hunger-stoppers are here for you.

PLUS: Don’t Miss Out on Prevention The Plant-Based Plan!

Packed with cooking tips and easy recipes, this book makes weeknight meals healthful and delicious and features 100 nutritious and tasty plant-based recipes with many natural health benefits.

ASIN ‏ : ‎ B08CD2BFQB
Publisher ‏ : ‎ Hearst Home
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 29, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 295.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 978-1950785315
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,615,195 in Kindle Store (See Top 100 in Kindle Store) #957 in Vegan Cooking (Kindle Store) #1,522 in Vegan Cooking (Books) #3,050 in Nutrition (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (243) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the cookbook informative and useful, with one noting it’s great for beginner “plant forward” chefs. The recipes receive positive feedback, with one customer mentioning the ingredients are easy to find at most grocery stores.