Built Different: How A Plant-Based Lifestyle Changed My Body, Energy & Discipline, A Realistic Step-by-Step Guide to Lasting Wellness

Price: $16.95
(as of Sep 07, 2026 11:54:08 UTC – Details)

What if the life you’ve been searching for starts with what’s on your plate?

Over a decade ago, Lauren Ashley was struggling with depression, low energy, and a lack of direction. Like many people, she believed feeling exhausted, emotionally drained, and disconnected was simply a part of life. Everything changed when one question challenged the way she viewed food forever.

That question became the beginning of a transformation.

In Built Different, Lauren shares the honest story of how she slowly transitioned to a plant-based lifestyle, not overnight, but one intentional choice at a time. Along the way, she discovered greater mental clarity, increased energy, stronger discipline, improved fitness, and a completely different relationship with her body and mind.

This isn’t a book about perfection.

It’s a realistic guide for anyone who wants to improve their health without extreme diets, impossible expectations, or all-or-nothing thinking.

Inside you’ll discover:

Lauren’s personal story of transitioning to a plant-based lifestyle and maintaining it for over 11 yearsA practical 12-month transition planA faster 6-month transition optionSimple strategies for building lasting habitsPlant-based meal ideas and everyday routinesThe truth behind common vegan mythsThe mindset shifts that helped create a healthier, more disciplined life

Whether you’re curious about eating more plants, looking for a sustainable way to improve your health, or searching for the motivation to make a lasting change, Built Different offers a practical roadmap to help you build healthier habits, one intentional choice at a time.

ASIN ‏ : ‎ B0HGDDKVGX
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 23, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 49 pages
ISBN-13 ‏ : ‎ 979-8187482801
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 6 x 0.13 x 9 inches
Best Sellers Rank: #251,077 in Books (See Top 100 in Books) #196 in Vegetarian Diets (Books) #937 in Vegan Cooking (Books) #1,642 in Nutrition (Books)