5-Ingredient Plant-Based High-Protein Cookbook: 76 Quick & Easy Oil-Free Recipes (Suitable for Vegans & Vegetarians)

Price: $29.99 - $27.61
(as of Sep 21, 2026 04:15:48 UTC – Details)


Get all the protein you need with these snap-of-a-finger recipes!

Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier.

With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks — all 100% oil-free and good for roughly 25 % protein.

Out of these 87 protein-rich recipes:

82 are peanut-free72 are nut-free72 are gluten-free51 are soy-free

All recipes list allergen-friendly substitutes.

These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements!

With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

ASIN ‏ : ‎ B09M544CW1
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 19, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 188 pages
ISBN-13 ‏ : ‎ 979-8491025978
Item Weight ‏ : ‎ 15.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.45 x 8.5 inches
Best Sellers Rank: #1,973,990 in Books (See Top 100 in Books) #1,111 in High Protein Diets #1,356 in Organic Cooking #2,578 in Budget Cooking
Customer Reviews: 4.1 4.1 out of 5 stars (151) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers appreciate the cookbook’s content, with one noting it has everything needed. Moreover, the recipes are very straightforward, with one customer mentioning they make sense even without expert cooking skills. Additionally, customers like that each recipe uses only five ingredients and is high in protein.