Soph’s Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less: THE INSTANT #1 SUNDAY TIMES BESTSELLER

Price: $32.00 - $13.99
(as of Sep 07, 2026 05:03:54 UTC – Details)

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.

Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn’t have to be boring.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph’s 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you’re hitting your targets each recipe has a protein, fibre and plant diversity breakdown.

New recipes include:
Cacio e Pepe Chickpeas
Broccoli Bean Bowl
Hot Honey Tempeh Loaded Sweet Potato
Ratatouille Filo Pie
Shroomy Umami Beans
No-bake Oreo Choccie Mousse Cheescake

‘Super speedy and high protein doesn’t mean you need to compromise on flavour. I want to show what’s possible with a little bit of kitchen creativity, and you don’t need to be an expert to get great results!’ Sophie Macfie

From the Publisher

ASIN ‏ : ‎ B0F93GM21Y
Publisher ‏ : ‎ Yellow Kite
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 4, 2026
Language ‏ : ‎ English
File size ‏ : ‎ 55.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 256 pages
ISBN-13 ‏ : ‎ 978-1399754460
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #872 in Kindle Store (See Top 100 in Kindle Store) #1 in High Protein Diets #1 in Healthy Cooking #1 in Vegan & Vegetarian Cooking
Customer Reviews: 4.7 4.7 out of 5 stars (118) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the cookbook’s recipes truly 30-minute ones that are tasty and protein-rich, with one customer mentioning they hit their protein and fiber goals nicely. The cookbook is easy to use, with one review noting it’s beginner-friendly, and customers consider it worth the investment.