30-Minute Frugal Vegan Recipes: Fast, Flavorful Plant-Based Meals on a Budget

Price: $22.99
(as of Sep 18, 2026 12:22:02 UTC – Details)

Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook
Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank.
Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches.
With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

Publisher ‏ : ‎ Page Street Publishing
Publication date ‏ : ‎ July 9, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1624147771
ISBN-13 ‏ : ‎ 978-1624147777
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 8.05 x 0.45 x 8.95 inches
Best Sellers Rank: #206,086 in Books (See Top 100 in Books) #472 in Budget Cooking #689 in Vegan Cooking (Books) #1,399 in Quick & Easy Cooking (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (157) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the recipes amazing and appreciate the beautiful pictures throughout the book. They describe the food as great tasting and budget-friendly. The preparation time receives mixed feedback, with one customer noting that some recipes take longer than 30 minutes to prepare.