75 Medium: A 75 Day Gentle Habit Tracker and Wellness Journal for Sustainable Personal Growth

Price: $12.99
(as of Sep 14, 2026 17:17:38 UTC – Details)

Are you completely exhausted by extreme fitness challenges that demand absolute perfection and punish you for setting basic boundaries?

Welcome to the soft living era of personal growth. 75 Medium is the 75-day challenge that was never meant to be hard, the exact antidote to toxic hustle culture and chronic burnout. This 112-page daily companion is designed for sustainable mental health and intentional habits. It tracks your progress instead of punishing your perceived failures.

What you’ll find inside:

75 daily tracking pages with morning intentions and evening reflectionsWeekly reflection spreads to celebrate your wins and adjust your strategyA complete visual 75-day map to physically color in your ongoing progressDedicated daily sections for movement, nourishment, learning, reflection, and restA calming, aesthetic layout that keeps you grounded and motivated

Stop forcing yourself to restart on Day One just because your body needed a rest day. Choose progress over perfection, show up for yourself imperfectly, and build a sustainable routine that actually fits your real life.

From the Publisher

Progress Over Perfection | 75 Days of Choosing Yourself

75 Medium is the gentle alternative to extreme challenge culture. Built around five sustainable daily habits; Move, Nourish, Learn, Reflect, and Rest, it’s a 75-day personal development practice designed for real life, not rigid rules. You don’t have to do it all. You just have to show up. This journal is your companion through every single day of the journey: set your intention each morning, reflect each evening, and celebrate your progress each week. No punishment. No all-or-nothing thinking. Just 75 days of choosing yourself gently, intentionally, and imperfectly.

Everything You Need for the Journey

Daily check-ins & reflections

Each day offers a morning intention and an evening reflection. One word or a full page, there’s no wrong way.

Weekly reflection spreads

Zoom out every seven days with a habit tracker and mood meter to celebrate wins and reset gently.

Your full 75-day tracker

A visual map of your entire journey. Color it in, check it off, make it yours.

A Kinder Way to Build Lasting Habits

We’ve all fallen into the trap of all-or-nothing thinking, skipping the workout because we only have twenty minutes, or abandoning the whole day because it’s already “ruined.” 75 Medium is built on a different truth: small, consistent steps almost always outperform sporadic bursts of intensity. Self-compassion isn’t a soft alternative to discipline, it’s the fuel that sustains real, lasting change. If you miss a day, you simply turn to the next page and begin again. No shame, no restarting from scratch. Whether you’re building new routines, reconnecting with yourself, or just craving a gentler path forward, this journal meets you exactly where you are.

ASIN ‏ : ‎ B0H3P9PKXG
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 28, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches
Best Sellers Rank: #7,340,857 in Books (See Top 100 in Books) #58,654 in Journal Writing Self-Help #181,437 in Personal Transformation Self-Help #558,774 in Health, Fitness & Dieting (Books)