DASH Diet Recipes for Vegans: Breakfast, Lunch, Dinner, Appetizers and Desserts (DASH Diet Cookbook Book 3)

Price: $2.99
(as of Sep 26, 2026 06:57:29 UTC – Details)


The DASH Diet has ranked as “the best overall diet” by US News & World Report at least three years.

The DASH diet is a lifestyle that has been proven to work time and time again. It is NOT a diet of gimmicks but a lifestyle eating plan that works. The DASH Diet easily lends itself to recipes for vegetarians and vegans.

LOWER BLOOD PRESSURE — LOWER BLOOD SUGAR — LOWER CHOLESTEROL — LOSE WEIGHT – AND MORE.

Scientific studies over the last 20 years has proven the success of the DASH Diet for many of today’s health problems. The emphasis is on fruits and vegetables, coupled with a low sodium plan.

While lean meat is allowed on the standard DASH diet, this recipe collection focuses on recipes designed for vegans who wish to give the DASH diet a try. With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance.

No doubt, with its strong emphasis on fruits and vegetables, the DASH diet lends itself well to vegan cooking.

This recipe book will give you easy and delicious recipes to take you from breakfast through to your evening meal.

Eating well has never tasted so good. Buy your copy of the DASH Diet for Vegans now.

ASIN ‏ : ‎ B00J82AINU
Publisher ‏ : ‎ Ordinary Matters Publishing
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 24, 2014
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 778 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 66 pages
Page Flip ‏ : ‎ Enabled
Book 3 of 5 ‏ : ‎ The DASH Diet Cookbook Series
Best Sellers Rank: #1,874,405 in Kindle Store (See Top 100 in Kindle Store) #964 in Low Fat Diets (Kindle Store) #2,930 in Weight Loss Recipes #3,596 in Two-Hour Cookbook, Food & Wine Short Reads
Customer Reviews: 4.1 4.1 out of 5 stars (43) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers like the content of the cookbook and find the recipes easy to follow. One customer mentions that several recipes can be easily modified.