Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Price: $29.99 - $19.99
(as of Oct 05, 2026 21:31:26 UTC – Details)

Wall Street Journal and USA Today Bestseller

Foreword by Gary Vaynerchuk

Gary Vaynerchuk’s personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it’s starvation mode.

Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.

Let’s dive in.

From the Publisher

ASIN ‏ : ‎ B087CKTYV4
Publisher ‏ : ‎ Harper Wave
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 7, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 5.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 216 pages
ISBN-13 ‏ : ‎ 978-0063015012
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #748,705 in Kindle Store (See Top 100 in Kindle Store) #327 in Stretching Exercise & Fitness #1,119 in Weight Loss Diets (Books) #1,255 in Weight Maintenance Diets
Customer Reviews: 4.8 4.8 out of 5 stars (857) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this book highly informative and easy to understand, with one mentioning it takes less than 24 hours to read. They appreciate its honest and realistic approach, with one customer noting it cuts through misinformation, and another highlighting its step-by-step advice and guidelines for everyone. The book receives positive feedback for its motivational content, helping readers overcome the all-or-nothing mentality, and customers enjoy its humorous tone.