Foods That Cause You to Lose Weight: The Negative Calorie Effect

Price: $18.99 - $10.63
(as of Sep 22, 2026 08:25:02 UTC – Details)

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to binge

Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

From the Publisher

Publisher ‏ : ‎ William Morrow Paperbacks
Publication date ‏ : ‎ July 26, 2016
Edition ‏ : ‎ Reissue
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0062570366
ISBN-13 ‏ : ‎ 978-0062570369
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 5.31 x 0.79 x 8 inches
Best Sellers Rank: #424,876 in Books (See Top 100 in Books) #37 in Vegan Diets (Books) #78 in Low Fat Diets (Books) #151 in Food Counters
Customer Reviews: 4.1 4.1 out of 5 stars (481) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book easy to understand and appreciate its content, particularly the information on fruits, nuts, and vegetables. They like the recipes and consider it a great way to lose weight, with one customer noting it provides the basics of vegan weight loss. While some customers find it very useful and consider it a great deal, others say it’s not worth the money.