Health Matters: 90-Day Wellness Success Journal: Volume 2: Awareness, Adaptability & Sustainable Change

Price: $29.00
(as of Oct 13, 2026 21:37:36 UTC – Details)


Health Matters, Volume 2 is a 90-Day guided wellness journal for building awareness, adapting when life changes, and making sready progress.
Start by clarifying what matters to you, identifying what helps or holds you back, and creating an action plan for the next 90 days. Then use the daily pages to set goals, plan movement and nourishment, record workout and nutrtiion notes and reflect on how you feel.
Weekly planning pages, wellness prompts, an 90-day progress map, nad practical reset plans help you notice patterns without judging yourself. Explore your support system, practice positive self-talk, and find a smaller next step when a full plan no longer fits the day.
Created by Nate Yandow, this journal gives you room to think, write, adjust, and keep moving forward.
ASIN ‏ : ‎ B0HMHRPJBB
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 24, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 306 pages
Item Weight ‏ : ‎ 1.48 pounds
Dimensions ‏ : ‎ 7 x 0.69 x 10 inches