How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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(as of Sep 24, 2026 08:24:45 UTC – Details)

This program is read by the author.
Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Listening Length ‏ : ‎ 23 hours and 42 minutes
Author ‏ : ‎ M.D. FACLM Michael Greger
Narrator ‏ : ‎ M.D. FACLM Michael Greger
Publication date ‏ : ‎ December 10, 2019
Language ‏ : ‎ English
Publisher ‏ : ‎ Macmillan Audio
ASIN ‏ : ‎ B07NDLGW6S
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #17,486 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #7 in Food Counters #61 in Audiobooks on Hygiene & Healthy Living #65 in Diets, Nutrition & Healthy Eating
Customer Reviews: 4.7 4.7 out of 5 stars (7,206) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this book informative and well-researched, with clear explanations and evidence-based weight loss information. Moreover, they appreciate that it’s not just a casual read, with one customer noting it reads like a textbook with fun elements. Additionally, the book is praised for its life-changing impact, showing how nutrition can heal the body, and its comprehensive approach that clearly separates fact from fiction. Customers consider it worth the price, with one noting it’s the most definitive book on dieting.