LIGHT: The New Psychology of Weight Loss

Price: $0.99
(as of Sep 27, 2026 03:15:45 UTC – Details)

If Mindset and Atomic Habits joined forces to help you lose weight, it would be this audiobook.

By the end of this audiobook, you’ll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

It’s a smarter way to approach sustainable weight loss, especially if diets have never worked for you.

If you’ve ever felt like a failure because you “just couldn’t stick with it,” you’re not alone. And you’re not the problem.

The real problem is that diets taught you to chase perfection, ignore your body, and rely on shame as motivation. That approach works temporarily, then leads straight back to overeating, burnout, and weight regain.

In LIGHT: The New Psychology of Weight Loss, Lizzie Merritt helps you hit Ctrl+Alt+Delete on old diet rules and rebuild a healthier, more realistic way to lose weight and keep it off.

LIGHT is a refreshingly entertaining guide to reshaping your relationship with food, weight, and yourself. It skips calorie charts and food rules and tackles real struggles like stress, self-sabotage, and the internal pressure to be perfect.

It’s funny, compassionate, and easy to listen to (yes, even the brain science parts). And it gives you permission to get curious instead of critical, offering real tools to help you trust yourself again.

Whether you’ve tried every plan under the sun or you’re just tired of thinking about food 93.7% of the time, LIGHT offers a totally new perspective and a way to lose weight and keep it off without putting your life on hold.

Listening Length ‏ : ‎ 7 hours and 59 minutes
Author ‏ : ‎ Lizzie Merritt
Narrator ‏ : ‎ Lizzie Merritt
Publication date ‏ : ‎ January 14, 2026
Language ‏ : ‎ English
Publisher ‏ : ‎ Scriptor Publishing Group
ASIN ‏ : ‎ B0GGDZJQZT
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #228,415 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #488 in Weight Loss Diets (Audible Books & Originals) #621 in Social Psychology #805 in Women’s Christian Living (Audible Books & Originals)
Customer Reviews: 4.9 4.9 out of 5 stars (29) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this weight loss book practical and approachable, with one review noting it shares meaningful ways to address issues. Moreover, the content receives positive feedback, with one customer mentioning it’s a book they’ll return to again and again. Additionally, customers appreciate the book’s thought-provoking insights into brain function and its relatable, compassionate approach to weight loss.