Optimum Nutrition for Vegans

Price: $25.99 - $13.23
(as of Sep 07, 2026 21:28:32 UTC – Details)

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?
In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.
Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Publisher ‏ : ‎ Piatkus
Publication date ‏ : ‎ December 17, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0349425817
ISBN-13 ‏ : ‎ 978-0349425818
Item Weight ‏ : ‎ 14.2 ounces
Dimensions ‏ : ‎ 6.02 x 0.72 x 9.21 inches
Best Sellers Rank: #2,402,757 in Books (See Top 100 in Books) #997 in Vegetarian Diets (Books) #4,519 in Vegan Cooking (Books) #9,671 in Nutrition (Books)
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