Our Primal 5: The Simple 5-Week Guide To Self-Care

Price: $19.99
(as of Sep 23, 2026 00:56:16 UTC – Details)


What if five simple, natural habits could transform your health — physically, mentally, and emotionally?
Our Primal 5 is a clear, actionable workbook that helps you return to what your body and mind were always designed for. Based on the latest research in wellness, behavior change, and evolutionary health, this guide empowers you to take control of your well-being in a world that often pulls you in the opposite direction.
This 5-week program focuses on five essential self-care habits:
• Sleep — restore your natural rhythms and get the rest you need
• Sunlight — reconnect with the power of daily light exposure
• Movement — incorporate simple, consistent physical activity
• Connection — build meaningful social interactions that heal
• Consumption — clean up what you feed your body and mind
You’ll track your daily behaviors, reflect on progress, and build a self-care foundation that lasts. Whether you’re looking to reduce stress, improve mental clarity, or simply feel more like yourself again, Our Primal 5 offers a structured and motivating way to start.
This is not another overwhelming wellness plan. It’s a return to the basics — the things we evolved to do — and a reminder that simple actions, done consistently, can change your life.
If you’re ready to stop overthinking your self-care and start living it, this workbook is your first step.
ASIN ‏ : ‎ B0FQWSX73R
Publisher ‏ : ‎ Campbell Information Services, PLLC
Publication date ‏ : ‎ October 1, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 84 pages
ISBN-13 ‏ : ‎ 979-8218726300
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches
Best Sellers Rank: #1,486,976 in Books (See Top 100 in Books) #12,868 in Happiness Self-Help #15,714 in Exercise & Fitness (Books) #36,652 in Personal Transformation Self-Help
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