Real Superfoods: Everyday Ingredients to Elevate Your Health

Price: $27.99 - $17.60
(as of Sep 18, 2026 14:50:56 UTC – Details)


Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how “super” is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They’re loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you’ll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you’ll discover:
their health-promoting super powers accessible ingredients, including some of our most common supermarket groceriesweekday-friendly cooking techniquesmouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

From the Publisher

Publisher ‏ : ‎ Hay House LLC
Publication date ‏ : ‎ October 31, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 328 pages
ISBN-10 ‏ : ‎ 1401973361
ISBN-13 ‏ : ‎ 978-1401973360
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 7.31 x 0.83 x 9.31 inches
Best Sellers Rank: #159,094 in Books (See Top 100 in Books) #26 in Antioxidants & Phytochemicals (Books) #127 in Vegetarian Diets (Books) #177 in Whole Foods Diets
Customer Reviews: 4.7 4.7 out of 5 stars (236) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this cookbook informative and educational, praising its well-presented nutritional information and beautiful photos. The recipes are easy to follow and loaded with healthy ideas, with one customer noting the ingredients are readily available in supermarkets. Customers appreciate the book’s educational value, with one mentioning it should be taught in schools, while another notes it’s particularly helpful for new plant-based eaters.