The 7 A.M. Workout Edge: Wake Up, Work Out, Own the Day

Price: $16.99
(as of Oct 20, 2026 05:45:10 UTC – Details)

Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?

From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing—and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing.

In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You’ll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.

Publisher ‏ : ‎ Bodyweight Muscle
Publication date ‏ : ‎ May 17, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 254 pages
ISBN-10 ‏ : ‎ 1544541031
ISBN-13 ‏ : ‎ 978-1544541037
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 5 x 0.64 x 8 inches
Best Sellers Rank: #3,196,911 in Books (See Top 100 in Books) #21,674 in Exercise & Fitness (Books)
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