The Healing Power of Water: The essential guide to blue health

Price: $25.99 - $22.35
(as of Sep 22, 2026 04:09:32 UTC – Details)

A lush introduction to ‘blue health’, The Healing Power of Water shows how spending time near, in and on water can calm stress, boost clarity, and restore body and mind. 
From coastlines and rivers to lakes and rain, Blue Mind spokesperson and ocean activist Lizzi Larbalestier combines scientific research and lived experience to explain why water heals and how to access its benefits.  
This richly illustrated guide includes: 

Guided practices: breathwork, short meditations, and sensory exercises you can do wherever you are. Practical activities: rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine. Evidence and explanation: accessible summaries of the latest research on how water improves health and the scientific research that underpins it.  Eco-centred perspective: reflections on stewardship and how deepening your relationship with water supports planetary as well as personal wellbeing. Beautiful imagery: evocative photography and illustrations that make the book a tactile, coffee-table companion as well as a practical manual. 

Whether you live by the sea or seek calm in a busy city, The Healing Power of Water gives clear, science-informed tools to reduce anxiety, sharpen attention, and cultivate a more fluid way of living. This is the perfect book for wellness readers, mindfulness practitioners, and anyone wanting a deeper connection with water. 
Let The Healing Power of Water be your invitation to slow down and rediscover what flows beneath the surface of modern life. By engaging with blue health, you’ll not only restore your own equilibrium but help protect the planet’s most vital resource. 
For more ways to connect with nature, discover other books in the series, The Healing Power of Trees and The Healing Power of Sound.  

From the Publisher

Publisher ‏ : ‎ Leaping Hare Press
Publication date ‏ : ‎ May 5, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1836006993
ISBN-13 ‏ : ‎ 978-1836006992
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 7 x 1.02 x 9 inches
Part of series ‏ : ‎ The Healing Power of…
Best Sellers Rank: #766,136 in Books (See Top 100 in Books) #310 in Gaia-based Religions #658 in Ecosystems #803 in Oceans & Seas
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