The Kleshas: Exploring the Elusiveness of Happiness

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Unlock lasting happiness by understanding the Kleshas, the root cause of suffering, and discover practical yoga practices for a peaceful mind.

Are you seeking happiness but find it always out of reach? Deborah Adele distills ancient yoga wisdom, offering a down-to-earth guide to understanding the Kleshas – the fundamental misunderstandings that bind us and keep us from lasting fulfillment. Through relatable anecdotes and actionable steps, Adele reveals how to manage your mind and behaviors, healing inner conflicts and societal divisiveness.

The Kleshas provides a pathway mirroring ancient wisdom, offering hope and practical tools for transformation. Readers will:

Understand the Kleshas and their impact on daily lifeLearn practices to quiet the mind and find inner peaceDiscover how to break free from limiting beliefs and conditioningThis essential text is for anyone seeking a deeper understanding of self and a path to lasting happiness. Deborah Adele is a renowned yoga teacher and author of The Yamas & Niyamas.

From the Publisher

The Kleshas: Exploring the Elusiveness of Happiness

Free Your Mind & Choose to Be Happy

Expand Your Knowledge & Your Understanding of Self

ASIN ‏ : ‎ B0BW59HGY3
Publisher ‏ : ‎ On-Word Bound Books
Publication date ‏ : ‎ September 1, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-13 ‏ : ‎ 979-8986789101
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.5 x 0.5 x 7.5 inches
Best Sellers Rank: #93,204 in Books (See Top 100 in Books) #104 in Yoga (Books) #667 in Meditation (Books) #1,551 in Spiritual Self-Help (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (91) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book excellent and informative, with one mentioning it’s a must-read for serious yoga practitioners.