The Plant-Based Cookbook: A Complete Guide for Beginners and Plate Method Recipes for Two

Price: $14.99
(as of Sep 10, 2026 14:29:33 UTC – Details)

🟡 Full-Color Edition
Do you want to try a plant-based diet without feeling hungry, bloated, or stressed?This cookbook is for people who want real, balanced meals—without counting calories, wasting food, or following hard rules.

This book is based on the Plate Method:
50% vegetables · 25% whole grains · 25% plant protein
It’s a simple, science-based way to eat enough protein, feel full, and stay on track.
This is plant-based cooking that is clear, filling, and realistic.

What makes this cookbook different

Balanced plates that keep you full
Every plate is designed to keep you full and energized by balancing protein, fiber, complex carbs, and healthy fats.

The “Enough Protein” approach
You’ll learn how to combine grains and legumes to get complete plant protein and all essential amino acids.

Comfort-focused cooking
Learn simple ways to prepare legumes for better comfort and easier digestion.

Portioned for two
Recipes are made for two people, helping reduce leftovers and food waste.

Beginner-friendly and realistic
Recipes use simple, affordable ingredients you can find in any grocery store.

🟡 Inside the book, you’ll find:

• Balanced plant-based lunches and dinners using the Plate Method

• Breakfasts, sauces, and snacks

• Step-by-step guidance for transitioning to a plant-based diet without stress

• Time-saving tips for cooking grains and legumes

• Lists of high-protein plant foods

• A clear overview of fiber and key nutrients to pay attention to

• Full nutrition information for every recipe

Ideal for:

• Beginners who want to try plant-based eating

• People learning to cook real, whole foods

• Anyone tired of counting calories or feeling hungry

• Those looking for simple, balanced meals

Eat enough. Waste less. Build a balanced plate.

🟡 Take the guesswork out of plant-based eating. Click “Buy Nown”to get started.

From the Publisher

ASIN ‏ : ‎ B0F23KQCH3
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 20, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 73 pages
ISBN-13 ‏ : ‎ 979-8314907696
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches
Best Sellers Rank: #1,791,715 in Books (See Top 100 in Books) #249 in Antioxidants & Phytochemicals (Books) #354 in Vegan Diets (Books) #788 in Vegetarian Diets (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (51) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers appreciate the cookbook’s content, providing a lot of great information about plant-based diets, with one customer highlighting the helpful information about legumes and soaking process. The recipes are simple and easy to follow.