The Science of Lasting Health: Real Steps to Transformation

Price: $10.99 - $9.99
(as of Oct 17, 2026 12:08:51 UTC – Details)


You don’t need another diet. You need a transformation that lasts.
Most health advice fails because it ignores the whole picture—your biology, your habits, your mindset, and your lifestyle. The Science of Lasting Health changes that.
In this empowering, research-backed guide, Richard Trillion Mantey reveals the proven steps to break free from the diet cycle, nourish your body, boost your energy, and cultivate a resilient mindset for lifelong wellness.
Inside, you’ll discover:
• The science of nutrition and how it impacts both body and mind
• Why willpower alone fails—and what actually keeps you motivated
• How to make healthy habits stick, even during life’s busiest seasons
• Inspiring stories from real people who transformed their health for good
Whether you’ve tried every plan under the sun or you’re just beginning your wellness journey, this book will give you the tools, strategies, and confidence to achieve the vibrant life you deserve.
Lasting health isn’t a dream—it’s a choice. Let’s make it yours.

From the Publisher

ASIN ‏ : ‎ B0FNF4PXNJ
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 21, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 726 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 57 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,904,409 in Kindle Store (See Top 100 in Kindle Store) #7,561 in 90-Minute Health, Fitness & Dieting Short Reads #9,139 in Weight Maintenance Diets #9,313 in Weight Loss Diets (Kindle Store)
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