The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

Price: $15.99 - $21.87
(as of Sep 21, 2026 15:29:32 UTC – Details)

BE YOUR PLANT-BASED BEST. You can be vegan and still perform at the top of your ability―run your fastest, lift your max, cross the finish line first.

Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

Day-by-day meal plansProtein intake recommendationsThe best calorie-rich foodsOptimal fitness techniquesDelicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

ASIN ‏ : ‎ B00AXS5IE2
Publisher ‏ : ‎ Ulysses Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 24, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 3.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 9781612431611
ISBN-13 ‏ : ‎ 978-1612431611
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,898,514 in Kindle Store (See Top 100 in Kindle Store) #817 in Vegetarian Diets (Kindle Store) #1,079 in Sports Reference (Kindle Store) #2,121 in Vegan Cooking (Kindle Store)
Customer Reviews: 3.5 3.5 out of 5 stars (21) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });