Training for a Healthy Life: A Daily Food and Fitness Journal

Price: $6.99
(as of Sep 23, 2026 06:49:43 UTC – Details)


Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

From the Publisher

Publisher ‏ : ‎ Zeitgeist
Publication date ‏ : ‎ December 24, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0593196597
ISBN-13 ‏ : ‎ 978-0593196595
Item Weight ‏ : ‎ 8.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.43 x 9.02 inches
Best Sellers Rank: #85,685 in Books (See Top 100 in Books) #28 in Sports Health & Safety (Books) #294 in Agricultural Science (Books) #347 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (2,899) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the journal excellent for tracking progress, making it easy to stay accountable and motivated daily. They appreciate its simplicity, usefulness, and value for money. The writing space receives mixed feedback, with several customers noting there’s not enough room to write meals. The length of the journal is also mixed, with one customer wishing it went longer than 13 weeks.