Transcend: 9 Steps to Living Well Forever

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(as of Sep 28, 2026 01:22:12 UTC – Details)

In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with Your Doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie Reduction, Exercise, New Technologies, Detoxification.

This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

Listening Length ‏ : ‎ 14 hours and 16 minutes
Author ‏ : ‎ Ray Kurzweil, see all
Narrator ‏ : ‎ Adam Lofbomm
Publication date ‏ : ‎ February 9, 2021
Language ‏ : ‎ English
Publisher ‏ : ‎ Tantor Audio
ASIN ‏ : ‎ B08SR8MN7P
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #69,268 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #16 in Biotechnology (Audible Books & Originals) #50 in Biotechnology (Books) #122 in Physiology (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (406) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book informative, with one noting it summarizes medical research well, and appreciate its fascinating look into the future. Moreover, the concepts are engaging, and customers consider it a valuable guide to living well. However, the readability receives mixed feedback, with some finding it simple to understand while others find it difficult. Additionally, the diet advice receives mixed reactions.