VEGAN LIFESTYLE: Everything you need to know about the VEGAN diet, its benefits and why it is so important ethically (VEGAN RECIPES Book 1)

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What does a vegan eat?

A vegan eats nothing that is of animal origin or derived from animals.

Below you can see an example of foods that a vegan does eat.

Vegetables and farm products: lettuce, chard, spinach, beets, asparagus, carrots, leeks, potatoes, sweet potatoes, artichokes, cauliflower, broccoli, eggplant, zucchini, peppers, tomatoes, mushrooms, onions, garlic…

Cereals: oats, rice, wheat, corn, spelt, barley, teff, rye, amaranth, millet, quinoa, buckwheat

Vegetables: beans, lentils, chickpeas, peas, broad beans, alfalfa, carob, mung beans, soya beans

Fruits and citrus: pear, apple, banana, mango, papaya, kiwi, melon, peach, pineapple, strawberries, apricot, berries, coconut grapes, orange, tangerine, lemon, lime, grapefruit…

Dried fruits: almonds, nuts, hazelnuts, pistachios, peanuts, cashews…

Seeds: chia, quinoa, pumpkin, sesame, flax…

Vegetable meats: tofu, seitan, tempeh, textured soybeans…

Remember that in any diet, in order to have a healthy diet it is advisable to avoid or limit the consumption of refined and processed products.

LEARN MORE ABOUT THIS BEAUTIFUL LIFESTYLE!
ASIN ‏ : ‎ B08F7FM1KT
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 810 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 122 pages
Page Flip ‏ : ‎ Enabled
Book 1 of 3 ‏ : ‎ VEGAN RECIPES