High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

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(as of Sep 14, 2026 17:55:03 UTC – Details)


An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
 
Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, “But where will I get my protein from now?” The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.
 
In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! 
 
High-Protein Plant-Based Diet for Beginners features:
   • A beginner’s guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. 
   • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. 
   • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
ASIN ‏ : ‎ B097GR4WR8
Publisher ‏ : ‎ Zeitgeist
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 7, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 68.9 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 192 pages
ISBN-13 ‏ : ‎ 978-0593196915
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #26,735 in Kindle Store (See Top 100 in Kindle Store) #4 in Low Fat Diets (Kindle Store) #19 in Vegan & Vegetarian Cooking #31 in High Protein Diets
Customer Reviews: 4.4 4.4 out of 5 stars (634) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this cookbook informative and easy to follow, with simple recipes and nutrition information included. The book receives positive feedback for its high-protein focus and delicious food, with one customer noting it’s packed full of healthy nutrients. They appreciate its suitability for beginners, with one review highlighting its helpful weekly shopping list and implementation ideas. Customers are pleasantly surprised by how easy the recipes are to prepare.