How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It’s Easier Than You Think)

Price: $19.99 - $17.47
(as of Sep 09, 2026 12:02:40 UTC – Details)

From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week
“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
“This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou

This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrientsEach fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think.Start your journey with the 28-day Plant Points ChallengeDr. Rossi’s 4-week plan makes it fun to get more plants on the menu!Rack up Plant Points with over 80 delicious recipesFiber-filled breakfasts: Eat-the-Rainbow PancakesLighter bites: Leafy Taco Wraps, Butternut MuffinsEasy to-go lunches: Roasted Veggie and Freekeh SaladProtein-packed dinners: Stir-fry, five ways; Hearty LasagnaDecadent desserts: Prebiotic Rocky Road, Loaded Melon WedgesHow to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.
ASIN ‏ : ‎ B0CQK993GB
Publisher ‏ : ‎ The Experiment, LLC
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 16, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 78.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 9781615198795
ISBN-13 ‏ : ‎ 978-1615198795
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #948,622 in Kindle Store (See Top 100 in Kindle Store) #196 in Medical Nutrition (Kindle Store) #759 in Natural Foods #1,223 in Natural Food Cooking
Customer Reviews: 4.4 4.4 out of 5 stars (94) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book’s content wonderful, with recipes that are really good. One customer specifically mentions the meal swap suggestions for lowering FODMAPS.