The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

Price: $22.70
(as of Sep 20, 2026 06:29:30 UTC – Details)


Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
 
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
Publisher ‏ : ‎ Ballantine Books
Publication date ‏ : ‎ August 23, 2011
Edition ‏ : ‎ Original
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 0345526171
ISBN-13 ‏ : ‎ 978-0345526175
Item Weight ‏ : ‎ 1.7 pounds
Dimensions ‏ : ‎ 7.3 x 0.7 x 9.2 inches
Best Sellers Rank: #725,635 in Books (See Top 100 in Books) #433 in Vegetarian Diets (Books) #1,970 in Vegan Cooking (Books) #3,350 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (150) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this vegan cookbook highly informative, explaining the benefits of a plant-based lifestyle and providing useful nutritional information. The recipes are easy to follow, with one customer highlighting the chocolate mousse and garlic and greens soup, and customers appreciate its value as a gift. While customers find the book easy to navigate, opinions about its value for money are mixed.