The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Price: $14.95 - $11.99
(as of Sep 20, 2026 04:22:41 UTC – Details)


Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: – Calculate the time to reach your goal – Apply strategies to build muscle and lose fat – Assess your progress – Create workout routines – Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.
ASIN ‏ : ‎ B093ZD1G2M
Publisher ‏ : ‎ Lulu.com
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 7, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 885 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 138 pages
ISBN-13 ‏ : ‎ 978-1312560420
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,983,230 in Kindle Store (See Top 100 in Kindle Store) #103,169 in Health, Fitness & Dieting (Kindle Store) #181,332 in Health, Fitness & Dieting (Books)
Customer Reviews: 4.2 4.2 out of 5 stars (123) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book informative, particularly for beginners, and appreciate its detailed approach. They like the recipe section, which includes sample days of eating, and one customer notes the emphasis on using whole foods. Customers value the content, with one mentioning how it changed their views on bodybuilding.